Staring at a computer or mobile digital screen all day can leads to reduce your vission and give you headaches

Per day Eight to ten hours spends younger generation in front of cell phone, tablet, computer or televisionscreens.

All that screen time is causing eye strain and other vision problems.

searchers surveyed more than 7,000 people and found that screen time is steadilyincreasing for kids and adults. Over the past year, the number of people who admitted spending 10 hours per day on electronic devices rose 4 percent.

Problems can happen in eyes :-
1. Headache
2. Defective blinking cause dryness
3. Blue light leads retinal changes
4. Near vission affected

How to fix the problems ?

" Avoid over use of mobile phones in low light or night time , android phone using time to turn on light flitering apps eg :- blue light filter app free to download in playstore "

“Taking a break and looking away and blinking a lot is important,” she said. “Walking away will give your eyes times to lubricate and adjust.”

“Increasing font size provides some benefit, so you’re not struggling to see the screen,” he said. “There are certain types of protection you can put on screens, such as filters, to cut down on glare, which can also help reduce eye strain.”

Even every one hour work . atleast 10 minutes spent to rest