Skip to main content

Staring at a computer or mobile digital screen all day can leads to reduce your vission and give you headaches

Per day Eight to ten hours spends younger generation in front of cell phone, tablet, computer or televisionscreens.

All that screen time is causing eye strain and other vision problems.

searchers surveyed more than 7,000 people and found that screen time is steadilyincreasing for kids and adults. Over the past year, the number of people who admitted spending 10 hours per day on electronic devices rose 4 percent.

Problems can happen in eyes :-
1. Headache
2. Defective blinking cause dryness
3. Blue light leads retinal changes
4. Near vission affected

How to fix the problems ?

" Avoid over use of mobile phones in low light or night time , android phone using time to turn on light flitering apps eg :- blue light filter app free to download in playstore "

“Taking a break and looking away and blinking a lot is important,” she said. “Walking away will give your eyes times to lubricate and adjust.”

“Increasing font size provides some benefit, so you’re not struggling to see the screen,” he said. “There are certain types of protection you can put on screens, such as filters, to cut down on glare, which can also help reduce eye strain.”

Even every one hour work . atleast 10 minutes spent to rest

Comments

Post a Comment

Popular posts from this blog

NON PROFITABLE ORGANISATION PARSEY DEVELOPED A NEW                              READING SMART EYE FOR BLIND PEOPLES        more details please follow the link....      asianetnews.technology .......////
Post a Comment
Read more
          g o o g l e (  E )   eyes are ready to spread vision for blinds The google design a electronic E eye to help blinds. The new technologies are use to improving vision. The action is involved to removing the crystalline lens and acting on as artificial eye for more details :-   asianet news/tech
Post a Comment
Read more

To Reduce the risk of ARMD - Age Related Macular Degeneration By VITAMIN Suppliements

ARMD is a major cause of blindness among individuals with European ancestry and accounts for more than 50% of all blinding conditions. The Eye Disease Prevalence Research Group estimates that 1.2 million U.S. residents are living with neovascular ARMD and 970,000 have geographic atrophy; these numbers expected to rise 50% by the year 2024. There are three major purported risk factors for ARMD: age, positive family history and smoking. In fact, smoking is the only consistently proven risk factor for ARMD. As with other age-related diseases, the free radical theory of aging has been proposed as an underlying cause of ARMD. This theory proposes that oxidative stress occurs in the retina because levels of reactive oxidative intermediates (ROIs) increase to a level that exceeds the detoxifying capacity of antioxidants. The researchers evaluated the protective effects ofzincand/or a formulation that consisted of nutrients with antioxidant properties,including vitamin C,vitamin E and beta-
Post a Comment
Read more